Perhaps no one of our bodily functions is more important than breathing. We can live a long time without food and a considerable time without
Tag: Peary Rader
Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).
Most people recognize a bodybuilder by his muscular arms. The arms are usually the first muscle people notice. If your arms are developed then you
Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
It is sometimes desirable to specialize on one lift or exercise to the exclusion of all others. The reason for this is that you can
Peary Rader, ‘The Clean and Jerk Program for Weight Gaining’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
This very popular lift is a good exercise for all round development and an excellent method of weight gaining if properly performed for this purpose. It is probably
Peary Rader, ‘The Six Meal A Day Plan’, The Rader Master BodyBuilder and Weight Gaining System (1946)
If it is convenient, it is often found a great help to eat 4 to 6 meals per day, tho this is not necessary. Many
Forgotten Exercises: The Rader Chest Pull
Having previously discussed the history of the squat exercise, today’s post examines the creation of the Rader Chest Pull, an exercise that Peary Rader, one