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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Peary Rader

May 24, 2023April 26, 2023

Forgotten Exercises: The Rader Chest Pull

April 25, 2022April 14, 2022

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

January 10, 2022December 3, 2021

The History of the Mind-Muscle Connection

Peary Rader
March 31, 2021March 30, 2021

Peary Rader, ‘DEVELOPING THE CHEST CAVITY’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)

September 27, 2019September 8, 2019

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

September 20, 2019September 3, 2019

Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)

June 28, 2019June 12, 2019

Peary Rader, ‘The Clean and Jerk Program for Weight Gaining’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)

May 20, 2019May 10, 2019

Peary Rader, ‘The Six Meal A Day Plan’, The Rader Master BodyBuilder and Weight Gaining System (1946)

December 12, 2018

Forgotten Exercises: The Rader Chest Pull

November 21, 2018November 7, 2018

Peary Rader, ‘The History of These Methods’, The Rader Master Bodybuilding and Weight Gaining System (1946)

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