Most people recognize a bodybuilder by his muscular arms. The arms are usually the first muscle people notice. If your arms are developed then you
Tag: Peary Rader
Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
It is sometimes desirable to specialize on one lift or exercise to the exclusion of all others. The reason for this is that you can
Peary Rader, ‘The Clean and Jerk Program for Weight Gaining’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
This very popular lift is a good exercise for all round development and an excellent method of weight gaining if properly performed for this purpose. It is probably
Peary Rader, ‘The Six Meal A Day Plan’, The Rader Master BodyBuilder and Weight Gaining System (1946)
If it is convenient, it is often found a great help to eat 4 to 6 meals per day, tho this is not necessary. Many
Forgotten Exercises: The Rader Chest Pull
Having previously discussed the history of the squat exercise, today’s post examines the creation of the Rader Chest Pull, an exercise that Peary Rader, one
Peary Rader, ‘The History of These Methods’, The Rader Master Bodybuilding and Weight Gaining System (1946)
It is not customary for the history of a course to be given, but the history of the methods taught herein is so definite, inspiring