It’s difficult to elaborate on my bodybuilding philosophy. Bodybuilding has become such an integral part of my life that it’s almost impossible for me to
Tag: Old Bodybuilding diets
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside
Peary Rader, ‘The Six Meal A Day Plan’, The Rader Master BodyBuilder and Weight Gaining System (1946)
If it is convenient, it is often found a great help to eat 4 to 6 meals per day, tho this is not necessary. Many
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside
Alan Palmieri, Gaining Weight And Adding Muscle Mass (2003)
Although sometimes people take up bodybuilding to lose weight, the majority take to the sport in an attempt to add weight and gain muscle size
John Balik, Total Muscularity: SuperStar Nutrition (Santa Monica, 1979)
Describing himself as Arnold’s Seminar Nutritionist, Balik opened his short pamphlet on gaining muscle with the often forgotten law that ‘nothing beats persistence.’ Produced alongside