Alan Palmieri, Gaining Weight And Adding Muscle Mass (2003)

Although sometimes people take up bodybuilding to lose weight, the majority take to the sport in an attempt to add weight and gain muscle size to their frames. This is especially true for teenagers and young adults. As one matures with age it is usually much easier to gain weight, sometimes too much weight. Individuals... Continue Reading →

Dave Draper’s Bulk Routine

Known in bodybuilding circles as 'The Blond Bomber', Draper was one of the most iconic lifters in the late 1960s and early 1970s. Still pumping iron well into his seventies, Draper is a testament to the bodybuilding lifestyle. The following bulking routine comes from an interview with the Bomber in the early 1970s. Monday- Wednesday-Friday... Continue Reading →

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