Tag: 70s bodybuilding

1974 Fred Howell Article: 10 Bulk Routines That Work

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This article, first written by Fred Howell for Muscular Development in 1974, details some of the fastest and toughest ways to put on slabs of Muscle. While the routines aren’t for the faint of heart, they’re guaranteed to get results!

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my door asking to see this old man’s collection of iron.

Talking with the kids I learned that each and every one of them had, as their goal, a desire to gain weight. Some of them, I’m sorry to say, will be very lucky to gain a few pounds with the type of courses they follow. Their training routines are far from weight gaining routines. I was able to convince one super enthusiast not to train every day and expect to add on the pounds. Not when he’s just a beginner.

Nature plays a horrible trick on the human male. When a male needs the weight most to excel in some head-busting sport it’s hard to put it on. Then a few years later when we have no use at all for extra bodyweight, we can add it just by looking at food. I had to smile to myself as they talked about their routines and how they wanted to weigh a certain amount in a couple of months. And here I am fighting the battle of the double bulge.

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The Ideal Workout by Arthur Jones

In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Little was Jones to know that his new training machines would soon pop up across the US as America fell into a Nautilus craze.

Just what is the ideal workout?

At this point the answer to the question is not clear even to me, not even after 20 years of keen interest, involvement and research on my part, but at least this much is clear; we are now a great deal closer to the answer than we were as recently as a year ago…at least that’s some progress.

1976 Rolling Stone Magazine Interview with Arnold Schwarzenegger

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Arnold Schwarzenegger: The Hero of Perfected Mass

This article, written by Abe Peck, first appeared in Rolling Stone magazine (214) on June 3rd, 1976

Outside the hotel Burgers Park, in Pretoria, South Africa, a group of black workmen in baggy pants and clean white shirts form a circle and drink bootleg “Zulu beer” from brown paper containers. A few feet farther on, a line of black women, kerchiefs on their heads and flowing dresses masking their bodies, wait for “Nie-blanke” (nonwhite) buses to take them to houseclean for white people. Across the street, urchins in scuffed shoes sell newspapers that scream about the hard rain falling in Angola and the soft kiss that Liz Taylor had given her black chauffeur.

But on the enclosed lawn at the Burgers Park hotel, there’s a completely different reality. You might even call it a universe of its own.