In the decades before bodybuilding became fashionable, when young men wanted to workout, they would say, “Hey, lets’ go to the YMCA and lift weights”
Tag: high intensity interval training
Mike Mentzer (1995) – Mr. Universe Mike Mentzer’s Training Invention
In the decades before bodybuilding became fashionable, when young men wanted to workout, they would say, “Hey, lets’ go to the YMCA and lift weights”
Mike Mentzer (1995) – Mr. Universe Mike Mentzer’s Training Invention
In the decades before bodybuilding became fashionable, when young men wanted to workout, they would say, “Hey, lets’ go to the YMCA and lift weights”
The Birth of Tabata Training
Training while travelling has always been a pain for me. While I try my best to find hotels close to gyms or with some adequate
Mike Mentzer (1995) – Mr. Universe Mike Mentzer’s Training Invention
In the decades before bodybuilding became fashionable, when young men wanted to workout, they would say, “Hey, lets’ go to the YMCA and lift weights”
The Ideal Workout by Arthur Jones
In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below,