Most people recognize a bodybuilder by his muscular arms. The arms are usually the first muscle people notice. If your arms are developed then you
Tag: Ironman
The Ideal Workout by Arthur Jones
In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below,
History of the Squat…Kind of
Bench Press, Deadlift, Squat. What could be easier than that? For most people it makes up the brunt of their training programme, yet we rarely