Tag: Henry ‘Milo’ Steinborn

History of the Squat…Kind of

arnold-squats

Bench Press, Deadlift, Squat. What could be easier than that? For most people it makes up the brunt of their training programme, yet we rarely stop and ask where did these exercises come from? I mean after all, if you’re going to spend countless hours in the squat rack, at some point you should question how the Squat became popularized. Right?

So who did invent the Squat?