Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

Most people recognize a bodybuilder by his muscular arms. The arms are usually the first muscle people notice. If your arms are developed then you have a good start on your bodybuilding career. The main muscles of the upper arms are the bicep and tricep. Let's first talk about the bicep. The bicep is a... Continue Reading →

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