Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily
Tag: Arm Training
Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).
Most people recognize a bodybuilder by his muscular arms. The arms are usually the first muscle people notice. If your arms are developed then you
Vince Gironda, ‘Biceps: A Six-Week Bulk Course’, Vince Gironda Six Week Bulk Course (c.1968), 3-4
This program’s purpose is designed to produce quick size by working non-specifically (four different aspects of each muscle) – in other words, it is not
George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)
Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily
The History of the Preacher Curl
A piece of equipment ubiquitous across the gym floor, the Preacher Curl is a go to exercise for gym bros and dedicated trainees alike seeking
Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)
Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it?