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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.

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Tag: Arm Training

April 25, 2022April 14, 2022

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

February 3, 2020

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

September 27, 2019September 8, 2019

Pat Neve, ‘Attain Maximum Arm Size’, Ironman Magazine (November, 1975).

September 2, 2019August 19, 2019

Vince Gironda, ‘Biceps: A Six-Week Bulk Course’, Vince Gironda Six Week Bulk Course (c.1968), 3-4

April 5, 2019April 1, 2019

George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)

February 15, 2019

The History of the Preacher Curl

October 23, 2017

Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

August 21, 2017

The History of the Preacher Curl

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