Tag: Bodybuilding Routines

Dorian Yates’ Workouts from 1982-1985

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Yates in 1986

Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought this style of training to the bodybuilding fore.

The following post, stemming from a Dorian article with Flex magazine from the mid 1990s, details the Englishman’s training programme prior to his meteoric success. While everyone wants to know how a champion trains, knowing how they became a champion is equally important…Enjoy!

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Dorian Yates’ Workouts from 1982-1985

72460749171f.jpg

Yates in 1986

Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought this style of training to the bodybuilding fore.

The following post, stemming from a Dorian article with Flex magazine from the mid 1990s, details the Englishman’s training programme prior to his meteoric success. While everyone wants to know how a champion trains, knowing how they became a champion is equally important…Enjoy!

Reg Lewis – Norman Williams’ Arm Routine (Muscle Power 1962)

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Big Norman Williams is all set to break the big biceps tape of 20 1/2 inches none filled by Leroy Colbert. Can he do it? Norm thinks these unusual exercises which he now uses will do the trick. What do you think?

I saw Norm Williams again, just recently… the first time in five years…and it was almost impossible to believe that he is the same guy. What a terrific muscular transformation he has wrought in his physique in that brief time. Twenty-nine year old Norm today stands 6′ 1″ tall and scales an even 220…his magnificent chest tapes a huge 51 inches… his strong, well-muscled waist is still an incredible 30 inches…but those arms! Lookout, Leroy Colbert…Norm’s out to getcha! Right now Norm’s arms almost burst the tape at 19 1/2 inches and they’re still growing!