Ben Tatar, ‘7 Awesome Train Insane Mass Tactics’, Ironman Australia, 20., no. 11(2013), 65-68.

Before you can go more hardcore, you have to open your mind and psych up to push yourself to new limits. Here are seven ways to get into hardcore hypertrophy heaven. 1. Drop-set bench dips Support yourself between two benches, set parallel, hands on one, feet on the other. Start with four 25-pound (11kg) plates... Continue Reading →

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