Earlier this week I had the pleasure of chatting to Thomas Todd, a lifelong fitness fanatic with several decades experience in the health and fitness
Tag: Arthur Jones
Mike Mentzer’s Heavy Duty Training in Action
Previously on this website, we have discussed the heavy duty training protocols of men like Mike Mentzer and Arthur Jones. The ‘high intensity training’ of
Arthur Jones on the Squat
One of the more colourful figures to operate in the world of bodybuilding in the last few decades of the twentieth-century was Arthur Jones. Creator of
Arthur Jones, Dick Butkus and the Long Con
Controversial to the nth degree, Arthur Jones was a man known for his pull no punches approach. Wonderfully innovative, the founder of the Nautilus exercise
The Ideal Workout by Arthur Jones
In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below,
How to gain 63 pounds of Muscle in 28 Days: The Infamous Colorado Experiment
Is it possible to gain 63 pounds of muscle in less than a month? What about 15 pounds of muscle in twenty-two days? By any