Mike Mentzer’s Heavy Duty Training in Action

https://www.youtube.com/watch?v=tcMOG0ECqDU Previously on this website, we have discussed the heavy duty training protocols of men like Mike Mentzer and Arthur Jones. The 'high intensity training' of Jones, Mentzer and Dorian Yates is perhaps the least understood style of training to grace the lifting world. Critics cite a lack of volume, incomplete workouts and too much... Continue Reading →

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