https://www.youtube.com/watch?v=tcMOG0ECqDU Previously on this website, we have discussed the heavy duty training protocols of men like Mike Mentzer and Arthur Jones. The 'high intensity training' of Jones, Mentzer and Dorian Yates is perhaps the least understood style of training to grace the lifting world. Critics cite a lack of volume, incomplete workouts and too much... Continue Reading →
JAck Lalanne meets Nightline (1994)
https://www.youtube.com/watch?v=U3Y9UqTrNrw Continuing our homages to Jack Lalanne, today's post features an 80 year old Jack Lalanne. Famed for declaring in later life that he could never die because it would ruin his image, Lalanne displays a remarkable level of strength, health and fitness in the above piece. Furthermore his passion and enthusiasm for all matters... Continue Reading →