Tag: Longevity

Guest Post: History of the Mediterranean Diet

5 Craziest diet ancient diet that people have forgotten-1

The Mediterranean diet is a very healthy eating plan, which is primarily based on plant foods, olive oil, and lots of herbs instead of salt. Red meat is a no-no, and fish is a staple. Plus, red wine. Who could say no to that?

The idea behind this diet is limiting, but not eliminating fat consumption. It’s all about making smart choices and choosing monounsaturated over saturated fats. It’s a diet that many doctors recommend as a heart-healthy eatingplan. Research shows that it reduces the risk of heart disease, since it’s low in bad cholesterol.

But where did it all start?

David Rensin, ’20 Questions with Jack Lalanne’, Playboy Magazine (October, 1984).

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“When the interview began in La Lanne’s living room at 8:30 A.M., he had already been awake for five hours. He’d exercised, had breakfast and donned a red jump suit.”Most people know La Lanne only from his TV show. It’s the least of his achievements. On each birthday, La Lanne performs a muscle-numbing feat. At 45, he did 1000 push-ups and 1000 chin-ups in an hour and 22 minutes. At 60, he swam from Alcatraz to Fisherman’s Wharf–handcuffed, shackled and towing a 1000-pound boat. At 66, La Lanne swam more than a mile–handcuffed, feet shackled, towing ten boats carrying 77 people. In 48 minutes.”Most of us have trouble just turning on a tape recorder. Happy birthday, Jack.”

Q1 Playboy: What incredible feat are you planning to do to celebrate turning 70?

Jack La Lanne: I’m planning to swim underwater from Catalina Island to Los Angeles. That’s 26 miles. I’ll do it in less than 24 hours. But what I really wanted to do was carry a 350-pound bar bell on my shoulders down Hollywood Boulevard to protest all the male and female prostitution, all the dope and crap. I wanted to show people that there are better things in life, that you can be fit at any age. Can you imagine 350 pounds on your back for half an hour? All your muscles contract simultaneously. That’s plain pain. And I would challenge anyone in the world to do that and give him $10,000 if he did. But I can’t do it now. Some kid hit my new Porsche 924 head on. About $15,000 damage. I had to have surgery on my knee to take cartilage out, and that took care of that. But I got a new Porsche 944 recently. It’s a pistol. I had it up to 130 the other day.

Vince Gironda and Ron Kosloff, ‘Processed Food and Physical Deterioration’, NSP Research (2004)

muscle-building-supplements

If there is one thing that we could speculate as being highly probable concerning the life style of primitive man, it is that he obtained his food primarily from animal sources and ate it raw. Historically, it appears that complexi- ties in food preparation and processing have come with the more complex and technical societies. Corresponding the rise in production and consumption of refined and processed food has been the rise in physical deterioration, and the birth of heretofore unknown degenerative diseases.

David Rensin, ’20 Questions with Jack Lalanne’, Playboy Magazine (October, 1984).

s-l1600.jpg

“When the interview began in La Lanne’s living room at 8:30 A.M., he had already been awake for five hours. He’d exercised, had breakfast and donned a red jump suit.”Most people know La Lanne only from his TV show. It’s the least of his achievements. On each birthday, La Lanne performs a muscle-numbing feat. At 45, he did 1000 push-ups and 1000 chin-ups in an hour and 22 minutes. At 60, he swam from Alcatraz to Fisherman’s Wharf–handcuffed, shackled and towing a 1000-pound boat. At 66, La Lanne swam more than a mile–handcuffed, feet shackled, towing ten boats carrying 77 people. In 48 minutes.”Most of us have trouble just turning on a tape recorder. Happy birthday, Jack.”

Q1 Playboy: What incredible feat are you planning to do to celebrate turning 70?

Jack La Lanne: I’m planning to swim underwater from Catalina Island to Los Angeles. That’s 26 miles. I’ll do it in less than 24 hours. But what I really wanted to do was carry a 350-pound bar bell on my shoulders down Hollywood Boulevard to protest all the male and female prostitution, all the dope and crap. I wanted to show people that there are better things in life, that you can be fit at any age. Can you imagine 350 pounds on your back for half an hour? All your muscles contract simultaneously. That’s plain pain. And I would challenge anyone in the world to do that and give him $10,000 if he did. But I can’t do it now. Some kid hit my new Porsche 924 head on. About $15,000 damage. I had to have surgery on my knee to take cartilage out, and that took care of that. But I got a new Porsche 944 recently. It’s a pistol. I had it up to 130 the other day.

Start Your Fitness Journey For A Long And Healthy Life

It’s never too late to begin your fitness and health journey; any positive changes will be an improvement and will have a beneficial impact on how you feel physically and mentally. Therefore, if you feel that you’re stuck in a lifestyle rut, and can’t seem to kick your unhealthy habits; it might be time to consider making changes and doing new things that will improve your wellbeing. You don’t have to give up all of your favorite things and live on lettuce leaves from now on; it’s about enriching your lifestyle, not limiting yourself. The healthier you feel, the more motivated you’ll be to keep up the good work and continue on your healthy path. The following are some tips and ideas for those who feel ready to make changes and start the positive momentum going.

Guest Post: Practical Tips on How to Increase Longevity

 

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The dream of immortality is a common one and is evident in the human culture as seen in books, movies, and products being sold to make us look young. From the Ancient Greeks, Chinese and Romans we still see the hope of immortality in several pieces of evidence. Although humans might not be gods, science has found ways to promote longevity.

Here are some of the practical tips you can follow on how to increase your lifespan: