Tag: Interesting

Resources by Conor HeffernanMay 25, 202010:17 pm

‘History and Evolution,’ Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding (New York: 1987), 30-38.

At the end of the nineteenth century a new interest in muscle- building arose, not muscle just as a means of survival or of defending oneself, but a return to the Greek ideal-muscular development as a celebration of the human body.

The ancient tradition of stone-lifting evolved into the modem sport of weightlifting. As the sport developed, it took on differ-, ent aspects in different cultures. In Europe weightlifting was a form of entertainment from which the professional strongman emerged-men who made their living by how much weight they could lift or support. How their physiques looked didn’t matter in the least, so they tended to develop beefy, ponderous bodies.

Guest Post: The History of Golf

Photo by Obi Onyeador on Unsplash

Golf is one of the oldest sports in the world. Since the time of Caesar to modern golf stars like Phil Mickelson and Rory McIlroy, this game went through a lot of changes, but it endured all of them. While you can appreciate this game without knowing anything about it, having a few historical information in your sleeve will definitely help you develop true admiration.

Resources by Conor HeffernanMar 6, 20201:54 am

Eugen Sandow’s Combined Toy and Physical-Culture Apparatus (1913)

This is one of the odder products examined on this website, and that is really saying something! One of the great issues facing parents and schoolmasters is how to get kids excited about exercising. Well, a century ago, Eugen Sandow claimed to have the solution. What do kids love more than anything else? Candy!

With this keen insight in mind, Sandow devised a pulley toy which combined candy and exercising.

Nutrition by Conor HeffernanFeb 21, 20201:58 am

The History of the Big Gulp

In the 1970s the average can of soda weighed about six ounces. Nowadays you can buy one weighing 32 ounces or more from 7-11s and other convenience stores.

The reason for this dramatic increase can be traced in part back to the history of the ‘Big Gulp’, 7-11s iconic colossal drink.

Today we look at the history of the Gulp, who created it? Who bought it? And why did it become so popular?

Resources by Conor HeffernanFeb 6, 202010:02 pm

Guest Post: History of Advertising in the Sports Industry

From simple wooden signs to high-tech Jumbotrons and impeccable social media presence, sports advertising has changed tremendously over the last 100 years. And since sports fans are some of the most brand-loyal people and some of the biggest consumers of content, it’s not a surprise that companies are battling to enter the sports market. In order to understand the importance of marketing in sport, here’s a little advertising 101 when it comes to the sports industry.

Resources by Conor HeffernanJan 31, 20204:57 pm

James Chiosso’s Polymachinon

Invented in the late 1820s and publicised for several more decades, the Polymachinon represents one of the nineteenth century’s more interesting fitness devices. Created by the Professor of Gymnastics at University College School, London, the […]

Resources by Conor HeffernanJan 16, 20205:44 pm

Nautilus Machines and the Growth of the Gym Industry: An Interview with Thomas Todd

Earlier this week I had the pleasure of chatting to Thomas Todd, a lifelong fitness fanatic with several decades experience in the health and fitness industry. Todd very kindly got in touch having read a recent Barbend article of mine on Arthur Jones of Nautilus fame. Readers of this website will recall Jones’ controversial nature, his incredible marketing ability and his, at times, outlandish claims of progress, most notably seen in his infamous ‘Colorado Experiment.’ Much to my delight, Todd had worked in a Nautilus facility in the mid-1970s, at the precise moment when the fitness community was truly engaging with Jones’ equipment and was willing to chat about his experiences.

Over the course of our conversation, Todd detailed his experiences in the Nautilus community, highlighting their popularity and uniqueness. Furthermore, he was able to give some lived insights into the changing landscape of the American fitness industry more generally.

Resources by Conor HeffernanJan 15, 20206:58 am

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?

Resources by Conor HeffernanDec 16, 20193:02 pm

Guest Post: How Has the Olympics Changed Over Time?

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The first Olympics, inspired by the Olympian Gods, was held in Greece in 776 BC. Centuries on, the game has been carried from country to country, through a range of wars, political developments, boycotts and above all, great human achievements.

120 years since the first modern Olympics took place in Athens in 1896, it makes you wonder how the games, including rules and requirements, have changed ever since.

Resources by Conor HeffernanDec 13, 20194:41 pm

How Indian Clubs Came to England

Originating in modern-day India, the practice of club swinging has a long and deeply embedded cultural Indian history. In the first instance, the Indian clubs featured heavily in the Mahabharata, a Hindu religious epic written during the Indian Vedic Age (1500 – 500 BCE). Highly allegorical, the epic focused on two warring sects, the Pandevas and Kauravas, with their fierce battle a metaphor for life itself (Dasgupta, 2004, 411-420). While several figures used gadas (Indian club precursors) throughout the religious epic, it was the final gadabattle between Bhima, the king and Duryodhan, the man vying for Bhima’s throne, which became synonymous with the Indian clubs’ importance (Roy, 2012, 21-23). That each man, famed for his power and force wielded gadas linked the clubs to overt images of strength, masculinity and military prowess. Similarly, that Bhima killed Duryodhan with his club demonstrated its very real destructive capabilities (Ibid.).