Tag: Interesting

Guest Post: Steroid Use through History

image 1

We all know how competitive humans are, especially when it comes to sports. Athletes are pushing themselves harder and harder every day to be the best and achieve what nobody has achieved before. Sometimes they resort to various substances to enhance their performance, but many of those substances are actually quite harmful and forbidden.

Still, this has been happening ever since people discovered that some substances help them improve their athletic performance. The ancient Greeks used sesame seeds, while the Australian Aborigines chewed the pituri plant. On the other hand, Norse warriors were fond of hallucinogenic mushrooms and we there is a lot of evidence that many other ancient cultures had similar traditions.

Advertisements

Guest Post: A History of Indoor Sports at the Olympics

pexels-photo-945471

When you think of the Olympics, you probably imagine Usain Bolt sprinting towards another world record or Yelena Isinbayeva pole vaulting over the crowd. These outdoor sports have somehow become synonymous with the Olympics, probably because we don’t get to see them every time we switch to any sports channel. However, indoor sports are continuing to build a huge audience since the first time they were introduced at the competition. Some very well-known, some not so popular, indoor sports are slowly taking the center stage at the biggest sporting event in the world. Actually, eight out of ten most exciting and popular sports to watch at the Games today are indoor sports! So, let’s get a bit more familiar with the history of the indoor sports at the Olympic Games.

Guest Post: A History of the Sports Massage

image 1

Sports massage is one of the best healing practices for athletes, contributing to injury prevention as well as treating various types of sports injuries quickly and successfully. With the use of Swedish, deep tissue and stretching techniques, the massage improves athletic performance and recovery. It has been around for thousands of years, dating back from ancient Rome and even Greece, where sports massage was especially popular during the Olympics back in the day. If you’d like to know more about this old and very appreciated practice, we’ve got a bunch of interesting facts to introduce you to.

Judging a Physique Contest

images

This article first appeared in Bob Hoffman’s Strength and Health Magazine in 1957. It details the point scoring for the precusors for today’s modern bodybuilding shows. Of particular interest are the categories dealing with muscularity and athleticism.

Many of us forget that physique competitions used to include some form of strength component dealing with the 3 big lifts (the two hand press, the two hands snatch, the two hands clean and jerk).

How would bodybuilding be today if Kai Greene and Phil Heath had to compete in the clean and jerk for the Olympia crown?

Since judging a Mister Competition has become one of the touchiest subjects in the Iron World, a great deal of time was devoted to clarifying this issue at the official AAU Convention last Fall in Los Angeles. I am going to try to briefly sum up these points for the benefit of officials who handle such contests.

Read More

Protein Way of Life by Rheo H. Blair

Blairs_Protein

Open any muscle mag from the mid-20th century and chances are you’ll find a reference to Rheo H. Blair, and his famous instant protein. Blair’s protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got amazing results from his clients.

Today we look at Blair’s 1950s pamphlet entitled the ‘Protein Way of Life.’ There’s some important tidbits to be taken from it.

How to mix the protein drink

Guest Post: The History of Personal Training and Its Role in Fitness Today

The career in personal training is a relatively new one. Sure, the ancient Greeks and other past civilizations had their athletic traditions, but they were mostly aimed towards keeping people fit for combat, not for personal reasons. Exercising for health and hiring fitness experts is a new practice less than 100 years old.

A typical personal trainer image that we have today, a person that works with clients in a gym, didn’t exist until the late 1900s. In general, fitness became popular through TV programs and celebrities who sparked the fitness movement. In the early days, no certificate was needed to become a personal trainer and to be recognized as a fitness professional. It was not until the 90s that the first certificate was created and that personal training became a sustainable job path. Today, we have many different certifications and excellent experts who do wonders for people’s fitness and health. However, in order to understand today’s importance of personal trainers and their role, we need to know the history of this career and where and how it all began.

Guest Post: The Condensed History of Surfing and Other Water Sports

image 1.jpeg

About 71% of the world is covered in water. It is the elemental and essential constituent of life, which is reflected in humans themselves as pretty much 50% to 70% of our bodies consist of H2O alone. It is therefore far from strange that we are so fascinated with this element – the vast blue horizons and angry rivers that cut through the countryside. Humans are naturally inclined to enjoy water-related activities, and throughout their existence, civilization has given birth to numerous water sports – some of which are prominent while others have been altered or buried by the sands of time. If you are eager to learn about this topic, here is the condensed history of water sports.

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?