Tag: American History

Training by Conor HeffernanApr 23, 20184:07 pm

The Harmful Squats Myth: Dr. Klein Klein and the Back Squat

When I began lifting in my teens, the coaches and older men in the gym floor seemed like fountains of indisputable knowledge. Don’t bring the bar all the way down to your chest on the bench press. Stability work on Bosu Balls worked your core and brought muscle gain. Drink a protein shake within 30 minutes of your workout or your anabolic window will shut. The most sacred of their dictates revolved around the back squat.

When learning how to squat we were told two simple things. Never go below parallel and under no circumstances should the knees track over the toes. These rules were so infallible that none of us dared to cross them. Even when we realised their advice on other lifts had been misguided to say the least, we adhered to their squat advice. It wasn’t until I changed gyms that I realised squatting with a full range of motion, even letting those knees slip over my toes, wasn’t going to kill my knees.

Where had this idea about the squat come from? Whenever we asked we were told about vague scientific studies that ‘everyone knew about’. It wasn’t until I dug into the history of the back squat for a recent article on Barbend that I became reacquainted with this subject.

Our goal today is simple. Who first promoted the idea that squatting below depth was harmful and how did this theory become so prevalent? Our story today revolves around Dr. Karl Klein and his followers.

The History of the Glute Ham Raise

Owing to the inquisitive nature of a PCS reader, I’ve finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine.

Having spent years devotedly using reverse hyperextensions and 45 degree back extensions, my own relationship with the Glute Ham Raise only began in the last twelve months. Since then I’ve made a point of trying as many different alternatives as possible. As is so often the case, I became too engrossed in using the machine that I forgot to look into its history. An email this month asking me about the GHR finally set me straight.

So without further ado we’ll crack into the history of the GHR. What is it? Who invented it and how did it become so damn popular?

Resources by Conor HeffernanJan 3, 201812:27 pm

Do you Measure Up?

One of the most popular physical culturists of the entire twentieth-century, there is no denying the impact Charles Atlas had on the muscle making industry. Full of vigour, advice and the occasional insult, Atlas challenged […]

Training by Conor HeffernanDec 28, 201712:25 pm

The History of the Burpee

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An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

As simple as it is difficult, the exercise is often engaged in with relative unenthusiasm. In fact, I have yet to meet anyone who genuinely enjoys it! Nevertheless it is done. And for that reason alone, it’s interesting to explore its relatively recent history.

The History of the Burpee

Training by Conor HeffernanNov 10, 201710:22 am

The History of the Burpee

31-e1406329504878

An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

The History of the Burpee

Resources by Conor HeffernanSep 12, 201711:39 am

Suits, Boots and Brutes: The History of Powerlifting Gear

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Early this month I had the pleasure (?) of helping a friend of mine at his local powerlifting meet. Over the months he had squatted, benched and deadlifted with a remarkable intensity and focus. When the time came for the big day, I was honoured that he asked me to come along. Admittedly, I didn’t know what to expect.

Despite training for over a decade at this point, a time that has included powerlifting programmes, my knowledge of the sport was largely confined to big athletes lifting even bigger things. The powerlifting meet changed that. At least somewhat. Still big athletes and big things but now there were elastic singlets, knee wraps and in the warm up benching shirts. What I thought to be a simple sport (in theory, not in execution) was anything but.

Competitors discussed the relative merits of heel height in their lifting shoes, the importance of tight weightlifting belts and which squat suit provided the best bang for their buck. When the time came for my friend’s first squat, I had to peel him into, and then later, out of, his own squat suit. Moral of the story? Always ask what exactly is entailed when you agree to help someone!

In any case the experience rekindled my interest in the history of powerlifting, specifically all its bells and whistles. In today’s post, we’re going to discuss the emergence of weightlifting belts, shoes, squat suits and bench shirts to determine what emerged, when and why.

Biographies by Conor HeffernanJul 31, 20176:27 pm

1903 and the birth of American Bodybuilding

After three years of pumping up, slimming down and posing, Britain, and the world was treated to the first ever bodybuilding competition in 1901. Hosted by the legendary Eugen Sandow, the ‘Great Competition’ as it was known claimed to have found the most perfect specimens alive. Unsurprisingly it wasn’t long before other nations, notably America, began to hold their own bodybuilding shows.

Within two years of Sandow’s ‘Great Competition’, the US was hosting its own bodybuilding show. Today we tell their story.

Resources by Conor HeffernanJul 10, 20173:30 pm

Are you Stronger than a Gorilla?

Just how strong can a gorilla be? After watching the latest iteration of King Kong over the weekend, the answer seems obvious. They’re very strong. As in smash anything in their way strong.

Not the most scientific of answers but hey, it works for me.

Luckily not everyone is as lazy as my good self. Indeed, some have gone to some interesting lengths to scientifically provide an answer. Today’s post, focuses on a 1920s study, which may have contributed to some common misconceptions about our primal relatives.

And before you protest about the nature of this post, the experiment (Spoiler Alert!), contains weightlifting. Both human and primate.

Resources by Conor HeffernanApr 5, 20174:29 pm

The Truth about Muscle Beach (1957 Strength and Health Article)

Many Controversial Statements have been made about Santa Monica’s Unique Payground By the Sea. This article gives you the Last Minute Lowdown on what currently is happening on the Verge of the Pacific.

There may be bigger and more beautiful beaches than Muscle Beach, but you can bet your last chip that nowhere else in the whole wide world will you find a greater concentration of muscles to the square foot of sand area. And further, no other beach in all the world rates more publicity, regardless of size, surf, or beauty. Practically every American has seen or heard of Muscle Beach because, like Brooklyn, it is standard joke equipment for wise-cracking comedians of stage, screen, TV and gossip columns from Coast to Coast.

Training by Conor HeffernanFeb 21, 20174:15 pm

The History of the Burpee

31-e1406329504878

An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

The History of the Burpee