Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years… Continue reading The History of the Glute Ham Raise
Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years… Continue reading The History of the Glute Ham Raise
Whether you've attempted to train your 'core' or perform some simple rehab exercises, chances are you've used a Swiss Ball at some point in your training career. So where did the Swiss Ball come from? What was it's purpose and how did they become so popular? Swiss Ball Origins Remarkably given its popular name, the Swiss Ball… Continue reading A Brief History of the Swiss Ball
Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years… Continue reading The History of the Glute Ham Raise
Whether you've attempted to train your 'core' or perform some simple rehab exercises, chances are you've used a Swiss Ball at some point in your training career. So where did the Swiss Ball come from? What was it's purpose and how did they become so popular? Swiss Ball Origins Remarkably given its popular name, the Swiss Ball… Continue reading A Brief History of the Swiss Ball
Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years… Continue reading The History of the Glute Ham Raise
Image Credit: Physique Bodyware It all began in April 1965 in a Joe Weider magazine... Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided to create a competition pitting champions from around the World against each other. In the same year that the iconic Gold's Gym opened, Weider's 'Mr. Olympia'… Continue reading The First Mr. Olympia
It all began in April 1965 in a Joe Weider magazine... Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided to create a competition pitting champions from around the World against each other. In the same year that the iconic Gold's Gym opened, Weider's 'Mr. Olympia' would see A Mr.… Continue reading The First Mr. Olympia
It is sometimes desirable to specialize on one lift or exercise to the exclusion of all others. The reason for this is that you can direct all your energies and effort in one direction. This will enable you to make much faster progress and reach greater heights of strength and development than if you spread… Continue reading Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
Owing to the inquisitive nature of a PCS reader, I've finally gotten my act together, or at least come close enough to some semblance of normality, to go down the rabbit hole once again. The topic of todays post, is the rather more niche but nevertheless effective Glute Ham Raise (GHR) machine. Having spent years… Continue reading The History of the Glute Ham Raise
