Owing to the inquisitive nature of a PCS reader, I’ve finally gotten my act together, or at least come close enough to some semblance of
Tag: fitness history
The First Mr. Olympia
It all began in April 1965 in a Joe Weider magazine… Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided
The First Mr. Olympia
It all began in April 1965 in a Joe Weider magazine… Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided
Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
It is sometimes desirable to specialize on one lift or exercise to the exclusion of all others. The reason for this is that you can
The History of the Glute Ham Raise
Owing to the inquisitive nature of a PCS reader, I’ve finally gotten my act together, or at least come close enough to some semblance of
Guest Post: The History of Personal Training and Its Role in Fitness Today
The career in personal training is a relatively new one. Sure, the ancient Greeks and other past civilizations had their athletic traditions, but they were