Tag: fitness history

December 21, 2022December 15, 2022

A Brief History of the Swiss Ball

August 25, 2021August 7, 2021

The History of the Glute Ham Raise

July 30, 2021July 2, 2021

A Brief History of the Swiss Ball

September 9, 2020August 13, 2020

The History of the Glute Ham Raise

April 29, 2020April 8, 2020

The First Mr. Olympia

October 4, 2019September 16, 2019

The First Mr. Olympia

September 20, 2019September 3, 2019

Peary Rader, ‘SPECIALIZING ON ONE EXERCISE FOR MAXIMUM GAINS’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)

September 9, 2019August 29, 2019

The History of the Glute Ham Raise

March 27, 2019

Guest Post: The History of Personal Training and Its Role in Fitness Today

March 20, 2019March 1, 2019

The History of the Glute Ham Raise