Tag: Swiss Ball

The History of the Bosu Ball


Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the Swiss Ball covered previously, represented a shift in training from strength and hypertrophy and balance and functional strength (whatever that means).

Having rediscovered the Bosu Ball recently, and by that I mean having tripped over one in the gym, I thought the timing seemed right to finally uncover its history.

A Brief History of the Swiss Ball


Whether you’ve attempted to train your ‘core’ or perform some simple rehab exercises, chances are you’ve used a Swiss Ball at some point in your training career.

So where did the Swiss Ball come from? What was it’s purpose and how did they become so popular?