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Physical Culture Study is a Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests. This Is A History Of Fitness Website Dedicated to the Werid and Wonderful World Of Lifting.

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Tag: Core Training

July 30, 2021July 2, 2021

A Brief History of the Swiss Ball

September 7, 2020August 13, 2020

The History of the Plank Exercise

March 25, 2019March 1, 2019

The History of the Plank Exercise

October 4, 2018September 17, 2018

Forgotten Exercises: The LaLanne push up

January 15, 2018

The History of the Plank Exercise

December 27, 2017December 18, 2017

A Brief History of the Swiss Ball

July 11, 2017December 17, 2017

Guest Post: Boost your Weightlifting Efforts with Core Exercises

January 4, 2016

A Brief History of the Swiss Ball

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