Chances are every single one of use has spent a seemingly endless amount of time stuck in the ‘plank’ position shown above. When I first
Tag: Core Training
The History of the Plank Exercise
Chances are every single one of use has spent a seemingly endless amount of time stuck in the ‘plank’ position shown above. When I first
Forgotten Exercises: The LaLanne push up
This website’s love for Jack LaLanne is perhaps firmly established through our previous posts. Well with that in mind, today’s post discusses the LaLanne push
The History of the Plank Exercise
Chances are every single one of use has spent a seemingly endless amount of time stuck in the ‘plank’ position shown above. When I first
A Brief History of the Swiss Ball
Whether you’ve attempted to train your ‘core’ or perform some simple rehab exercises, chances are you’ve used a Swiss Ball at some point in your
Guest Post: Boost your Weightlifting Efforts with Core Exercises
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest