Tag: Core Training

July 30, 2021July 2, 2021

A Brief History of the Swiss Ball

September 7, 2020August 13, 2020

The History of the Plank Exercise

March 25, 2019March 1, 2019

The History of the Plank Exercise

October 4, 2018September 17, 2018

Forgotten Exercises: The LaLanne push up

January 15, 2018

The History of the Plank Exercise

December 27, 2017December 18, 2017

A Brief History of the Swiss Ball

July 11, 2017December 17, 2017

Guest Post: Boost your Weightlifting Efforts with Core Exercises

January 4, 2016

A Brief History of the Swiss Ball