Stone lifting has, thankfully, come back into vogue both in strength competitions but also among the general lifting public. While previously on the site we
Tag: History of Fitness
The History of the Plank Exercise
Chances are every single one of use has spent a seemingly endless amount of time stuck in the ‘plank’ position shown above. When I first
The History of the Plank Exercise
Chances are every single one of use has spent a seemingly endless amount of time stuck in the ‘plank’ position shown above. When I first
Guest Post: A Short history of JAZZercise
People dance when they feel good. People workout because they want to feel good, to have a good look. What do these two activities have
The History of the Plank Exercise
Chances are every single one of use has spent a seemingly endless amount of time stuck in the ‘plank’ position shown above. When I first