Tag: Ancient Greece

Resources by Conor HeffernanJul 30, 20198:35 am

Guest Post: The Incredible History of Bodybuilding Contests

When it comes to a broad meaning of bodybuilding it concerns a process of maximizing the muscle hypertrophy by mixing various exercises into training. The modern meaning of the concept has changed significantly since the first-time bodybuilding came to be. As a sport, bodybuilding focuses on a series of athletes who are showing off their physiques to a panel of judges who then grade them based on their appearance.

While many believe that bodybuilding originated in the 20^th century, this sport can actually be traced back to the 11^th century India. In order to build up their health and increase stamina, men in India have been lifting stone weights called Nals. However, back in the day, no physical display of the body was present. The ancient Greeks and Egyptians also underwent weight training to improve their aesthetic beauty and refined muscular body, and bodybuilding has gone through several phases until it became the sport we know today.

Resources by Conor HeffernanMay 3, 20197:31 am

Guest Post: The History of Physical Fitness

Society often makes certain demands on the level of physical strength of its members. This is especially the case in times of primitive communal systems. Yet even then, even in ‘pre-modern’ societies, there were peculiar principles of physical education, because a person’s life was largely dependent on their physical qualities.

Today, fitness is still of paramount importance to health and well-being. With that in mind, the following post details a brief history of physical fitness.

Training by Conor HeffernanOct 2, 20175:03 pm

Drug-taking in Ancient Times

depiction-of-athletes-competing-at-the-ancient-olympic-games

Performance enhancing drugs seem to become more problematic every year. Athletes are getting bigger, stronger and faster. Spectators are getting curious, suspicious and concerned. Performance enhancing drugs have touched nearly every major sport at one level or another. It’s a modern problem right?

Well not exactly…

Training by Conor HeffernanAug 16, 20177:47 pm

Fitness in the Classical Age

Were people as concerned with being fit and healthy two thousand years ago?

The need to be fit isn’t a new phenomenon. In fact two thousand years ago, the the ability to run fast, lift heavy things and punch hard was arguably much more important than it is today. For many civilisations it was matter of life and death. Take for example the ancient Greeks who prioritized health and fitness. For the Greeks being in tip-top shape was a necessity for the sake of their Empires. Back then, fitness was a backbone of military strength.

Basics by Conor HeffernanMar 25, 201510:19 am

The fight for Gold! Weightlifting at the 1896 Olympics

1896 was a special year for athletes. Long touted in the making, 1896 marked the first Olympic Games in over 2,000 years. Through loans, promises and sheer determination, Pierre de Coubertin and his cohort of plucky fitness enthusiasts had somehow managed to organize an international sporting event comprising over 280 athletes from 14 different nations competing in ten different events. Held in Greece, the birthplace of the original Olympic Games, few could deny the importance of the modern day games.

Despite the many obstacles involved in creating such a spectacle, the first modern Olympics were heralded as a success. This was particularly true in the case of Olympic Weightlifting, which was one of the ten sporting events featured in 1896.

Today we’ll be casting our minds back over a century to examine the battle for Olympic Gold between Great Britain’s Launceston Elliot and Denmark’s Viggo Jensen.

Training by Conor HeffernanJan 19, 20152:59 pm

Halteres: The Dumbbell of Ancient Greece

Previously on this site we’ve looked at fitness in the classical age and today we’ll be continuing that theme with a brief examination of the Greek Halteres. The halteres were the Greek equivalent of the modern day dumbbell and had a variety of uses from athletics to aesthetics.

Training by Conor HeffernanNov 13, 20141:59 pm

Drug-taking in Ancient Times

depiction-of-athletes-competing-at-the-ancient-olympic-games

Well not exactly…

Training by Conor HeffernanOct 24, 20146:25 pm

Fitness in the Classical Age

Were people as concerned with being fit and healthy two thousand years ago?