Indian Clubs in Victorian Britain

Fitness crazes are unsurprisingly not a new phenomenon and in light of that fact, today we will discuss the growth of the Indian Club craze in Victorian England. Indian Clubs are bottle-shaped wooden clubs that are swung in the hand using a range of movements for the purpose of gymnastic exercise. Whilst they have been... Continue Reading →

The History of the Plank Exercise

Chances are every single one of use has spent a seemingly endless amount of time stuck in the 'plank' position shown above. When I first began weight training for rugby as a starry eyed teen we did every kind of vacation imagine. We did it for time, we moved in circles, we placed weights, and... Continue Reading →

The History of the Plank Exercise

Chances are every single one of use has spent a seemingly endless amount of time stuck in the 'plank' position shown above. When I first began weight training for rugby as a starry eyed teen we did every kind of vacation imagine. We did it for time, we moved in circles, we placed weights, and... Continue Reading →

The History of the Plank Exercise

Chances are every single one of use has spent a seemingly endless amount of time stuck in the 'plank' position shown above. When I first began weight training for rugby as a starry eyed teen we did every kind of vacation imagine. We did it for time, we moved in circles, we placed weights, and... Continue Reading →

Indian Clubs in Victorian Britain

Fitness crazes are unsurprisingly not a new phenomenon and in light of that fact, today we will discuss the growth of the Indian Club craze in Victorian England. Indian Clubs are bottle-shaped wooden clubs that are swung in the hand using a range of movements for the purpose of gymnastic exercise. Whilst they have been... Continue Reading →

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