A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
The following Chapter comes from Mark Berry's wondeful book from the 1930s Physical Training Simplified. In it, Berry addresses one of the biggest questions from his era, is lifting safe? Enjoy! Bar Bell Exercise is Different Than Competitive or Record Lifting. But Does the Weight Lifter Run Any Risks? In the minds of some persons... Continue Reading →
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.... Continue Reading →
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.... Continue Reading →
From as far back as the 18th century, upright posture has been associated with a ‘moral’ upper-class society vibe. This has caused the development of many devices to help with posture, and despite its tendency to almost squeeze people close to death, the first-ever posture corrector known as the corset was introduced. Evolving societal standards... Continue Reading →
The reality of physical injury is omnipresent to all human beings. Whether it comes in the form of broken bones, muscle tears, strains or sprains of connective tissue, damage to our all-too-fragile form is a cost of doing business on earth. While a proper strength training program can do much to decrease our risk of... Continue Reading →
"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training... Continue Reading →
From as far back as the 18th century, upright posture has been associated with a ‘moral’ upper-class society vibe. This has caused the development of many devices to help with posture, and despite its tendency to almost squeeze people close to death, the first-ever posture corrector known as the corset was introduced. Evolving societal standards... Continue Reading →
For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though, and provided that you choose the right ones for your health and fitness needs, supplements truly can elevate your long-term well-being and even help you take your fitness game to... Continue Reading →
Sport injuries are a frequent problem both professional and amateur athletes are faced with. With the development of medicine, people have always tried to deal with these injuries in the most effective way, so that they leave no permanent consequences on the athlete’s health and that the athlete can return to their regular exercise routine... Continue Reading →
Sports massage is one of the best healing practices for athletes, contributing to injury prevention as well as treating various types of sports injuries quickly and successfully. With the use of Swedish, deep tissue and stretching techniques, the massage improves athletic performance and recovery. It has been around for thousands of years, dating back from... Continue Reading →