Tag: injury

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?

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Guest Post: Why Poor Posture is the Silent Killer

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From as far back as the 18th century, upright posture has been associated with a ‘moral’ upper-class society vibe. This has caused the development of many devices to help with posture, and despite its tendency to almost squeeze people close to death, the first-ever posture corrector known as the corset was introduced. Evolving societal standards may have changed how much importance we put on proper posture, leading to the disuse of phrases related to posture such as “stand up straight” and “elbows off the table”, but this doesn’t mean that poor posture should be ignored. Here are some of the ways your poor posture can silently kill you:

Guest Post: The History of Kratom: An Ancient Herb and Its Implications in Sports and Health

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For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though, and provided that you choose the right ones for your health and fitness needs, supplements truly can elevate your long-term well-being and even help you take your fitness game to the next level, so to speak. Even so, there’s just no replacing a healthy diet plan. But when you’re exercising diligently or trying to surpass your limits before a well-deserved deload, there is no denying that supplements can be useful.

Today, we are not talking so much about a mainstream supplement so much as we are talking about a popular exotic plant that health-conscious individuals as well as athletes are introducing into their routines – kratom. Let’s go over the history of this healthful herb and uncover its potential benefits for athletes and those seeking to elevate their overall health.

Guest Post: The First Sport Injuries in the History of Medicine

Sport injuries are a frequent problem both professional and amateur athletes are faced with. With the development of medicine, people have always tried to deal with these injuries in the most effective way, so that they leave no permanent consequences on the athlete’s health and that the athlete can return to their regular exercise routine as soon as possible. But what were some of the first sport injuries? In order to learn about the first registered sport injuries in the history of medical science, one should look to historical writings dating back to ancient Greece. Here are some interesting historical facts regarding this topic.

Guest Post: A History of the Sports Massage

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Sports massage is one of the best healing practices for athletes, contributing to injury prevention as well as treating various types of sports injuries quickly and successfully. With the use of Swedish, deep tissue and stretching techniques, the massage improves athletic performance and recovery. It has been around for thousands of years, dating back from ancient Rome and even Greece, where sports massage was especially popular during the Olympics back in the day. If you’d like to know more about this old and very appreciated practice, we’ve got a bunch of interesting facts to introduce you to.

Guest Post: A Brief History of Medicine at the Olympics

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Today, most of the attention at the Olympics is aimed at doping, so it’s very easy to overlook all other medical interventions that happen during the most important sporting event in the world. However, doctors, nurses, physiotherapists, diet experts and all other medical staff play a huge role in keeping athletes healthy, safe and happy. So, as thanks to all the work they do, here’s a brief history of medicine at the Olympics.

The History of Kaatsu Training

“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump is worth it.”

These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training partner whose grasp of science is not always the strongest, Kaatsu training has grown in popularity over the last decade. While my friend’s description may seem appropriate at first glance, there is quite a lot more to this training system than first meets the eye.

With this in mind today’s post seeks to answer three simple questions: what is Kaatsu training? How was it created? And, perhaps most importantly, should you try it?

Hemp/CBD Oil: Its History and Benefits

37424782764_bc72ef8f5c_bCBD or cannabidiol is one of the hottest topics that has been doing rounds among people for quite some time now. People argue about the benefits that CBD oil brings with it, while some argueabout the potential risks that it may have. While there are limited studies about CBD oil and its benefits, people have reaped its benefits for quite some time now. So much that out of the 50, 29 states of the US have already legalized the use of CBD for medicinal and recreational purposes.

What is CBD oil?

CBD or cannabidiol is one of the many compounds found in hemp and cannabis plant. The oil that is extractedout of the compoundis known as CBD oil. People often confuse CBD oil with marijuana, but in reality, they are different in many ways. Unlike marijuana, CBD oil does not have THC – the compound that is responsible for the intoxicating effect that marijuana is dreadedfor. CBD oil does not have THC, which makes it very safe for human use. Also, the lack of THC means that the compound doesn’t have any psychoactive effects on the body as well.

Forgotten Exercises: Monkey Rows

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Monkey or Armpit Rows… Admittedly it’s not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row. So in today’s brief post we’ll be discussing the correct way to perform the Monkey Row and try dig into its history a little bit deeper.

Fernando Vallejo, ‘Things Happen, and Lessons to Learn’, Hardgainer Magazine, September (2002), 32-33.

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This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.

I’ve learned the importance of safety-first training through some painful and frightening experiences many years ago. Through foolishness I’ve been stuck under a heavy bench press bar without a spotter or safety set-up and stuck at the bottom of a heavy squat with no help or safety set-up, I’ve used appalling form to gut out final reps of sets, and I’ve attempted maximal lifting before conditioning myself to it. I’ve paid a heavy price for the foolishness, and so have countless others. Learn from our foolishness! – Stuart McRobert