All of us who enjoy sports, either as professionals or amateurs, have at one point experienced an injury, since it is an unavoidable part of practicing any sport. Apart from the pain that we feel, such injuries often make us take a break from doing any physical activity for a few days, weeks or even months.
One of the problems is that injuries often occur through no fault of your own. You can easily find yourself at the receiving end of a punch or kick and suffer the consequences. That means that all you can do is do your best when it comes to warming up properly and wearing protective clothing and gear. In order to prepare yourself well and know what to look out for, you should know what the most common sports injuries are.
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