For better or worse, supplements seem to have become an inextricable part of the modern lifestyle. Provided that you use them the right way, though, and provided that you choose the right ones for your health and fitness needs, supplements truly can elevate your long-term well-being and even help you take your fitness game to… Continue reading Guest Post: The History of Kratom: An Ancient Herb and Its Implications in Sports and Health
Sport injuries are a frequent problem both professional and amateur athletes are faced with. With the development of medicine, people have always tried to deal with these injuries in the most effective way, so that they leave no permanent consequences on the athlete’s health and that the athlete can return to their regular exercise routine… Continue reading Guest Post: The First Sport Injuries in the History of Medicine
Sports massage is one of the best healing practices for athletes, contributing to injury prevention as well as treating various types of sports injuries quickly and successfully. With the use of Swedish, deep tissue and stretching techniques, the massage improves athletic performance and recovery. It has been around for thousands of years, dating back from… Continue reading Guest Post: A History of the Sports Massage
Today, most of the attention at the Olympics is aimed at doping, so it’s very easy to overlook all other medical interventions that happen during the most important sporting event in the world. However, doctors, nurses, physiotherapists, diet experts and all other medical staff play a huge role in keeping athletes healthy, safe and happy.… Continue reading Guest Post: A Brief History of Medicine at the Olympics
"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training… Continue reading The History of Kaatsu Training
CBD or cannabidiol is one of the hottest topics that has been doing rounds among people for quite some time now. People argue about the benefits that CBD oil brings with it, while some argueabout the potential risks that it may have. While there are limited studies about CBD oil and its benefits, people have… Continue reading Hemp/CBD Oil: Its History and Benefits
Monkey or Armpit Rows... Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.… Continue reading Forgotten Exercises: Monkey Rows
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter how experienced one may be, the rules of sensible training still apply. Properly done, weight training is very safe and healthy, but take liberties and it becomes a dangerous activity.… Continue reading Fernando Vallejo, ‘Things Happen, and Lessons to Learn’, Hardgainer Magazine, September (2002), 32-33.
Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the… Continue reading The History of the Bosu Ball
Photo Source Physical therapy, which is a unique treatment approach for healing musculoskeletal and neuromuscular conditions has a rich history that dates back to 460 BC. Used nowadays for treating conditions like hip fracture, backaches, neck pain, shoulder injuries, foot and ankle pain, and headaches etc., physical therapy is not a new treatment method as… Continue reading Guest Post: Here’s A Brief Look At The History of Physical Therapy
