Tag: Functional Training

The History of the Face Pull

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I grew up in the age of rotator cuff injuries. Whether or not the danger was as real as people believed, it didn’t matter. I, like many others, spent the first five years of training involved a series of mind numbingly boring shoulder exercises as part of our warm up. Taking light dumbbells, we would wave at one another in a variety of stilted poses and directions. Slowly but surely our coach’s obsession with shoulder injuries lessened but I still remain convinced that a shoulder injury was just one sloppy set away. Some time ago, I was told that the face pull was the answer to my fears.

The face pull has existed in a variety of forms over the past century but in my developmental stage of training, the exercise gained a remarkably important stature. We were told that, done correctly, this exercise would add mass to our backs, ensure we remained injury free and keep us standing upright, which admittedly is a tall task of any teenager.

In homage to an exercise which has taken up hours of my time, today’s post looks at the face pull. We’re going to examine its origins and, perhaps more importantly, how it came to be popularised among the lifting populace. Aside from the prowler, it is probably fair to argue that the face pull was one of the first real exercises to benefit from a mass internet exposure.

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The History of the Bosu Ball

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Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the Swiss Ball covered previously, represented a shift in training from strength and hypertrophy and balance and functional strength (whatever that means).

Having rediscovered the Bosu Ball recently, and by that I mean having tripped over one in the gym, I thought the timing seemed right to finally uncover its history.