Tag: Rehab

The History of the Bosu Ball

Bosu-Ball_600x

Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the Swiss Ball covered previously, represented a shift in training from strength and hypertrophy and balance and functional strength (whatever that means).

Having rediscovered the Bosu Ball recently, and by that I mean having tripped over one in the gym, I thought the timing seemed right to finally uncover its history.

Advertisements

The History of the Foam Roller

foam-roller.jpg

What could be simpler? Just hop on a piece of foam and roll up and down… anyone could do that right? Yes, anyone can but few do. Why? Mainly because it hurts. It’s effective but my god is it sore.

Yes today we are talking about the foam roller, the cost-effective means of massaging aching muscles and forcing you to embrace pain during your rest days. Who invented the foam roller? What was its purpose and how did it end up in gyms across the world?

By the end of the article you’ll have the answers to these questions and perhaps have a new found appreciation for the $20 torture device.

The History of the Foam Roller

foam-roller.jpg

What could be simpler? Just hop on a piece of foam and roll up and down… anyone could do that right? Yes, anyone can but few do. Why? Mainly because it hurts. It’s effective but my god is it sore.

Yes today we are talking about the foam roller, the cost-effective means of massaging aching muscles and forcing you to embrace pain during your rest days. Who invented the foam roller? What was its purpose and how did it end up in gyms across the world?

By the end of the article you’ll have the answers to these questions and perhaps have a new found appreciation for the $20 torture device.