The What? The Danish Floor Press! Now we are finally moving into the niche of the fitness industry. What is the Danish Floor Press? This, rather wonderful, exercises comes courtesy of Martin and Mikkel Fuldbaek from (no prizes for guessing) Denmark. It was originally devised with MMA fighters in mind around the 2010s but I've… Continue reading Forgotten Exercises: The Danish Floor Press
Tag: MMA
Forgotten Exercises: The Danish Floor Press
The What? The Danish Floor Press! Now we are finally moving into the niche of the fitness industry. What is the Danish Floor Press? This, rather wonderful, exercises comes courtesy of Martin and Mikkel Fuldbaek from (no prizes for guessing) Denmark. It was originally devised with MMA fighters in mind around the 2010s but I've… Continue reading Forgotten Exercises: The Danish Floor Press
Guest Post: The Evolution of Combat Sports
Mixed martial arts as we know it began in November 1993 in Denver, Colorado, the night of UFC 1. What began as a showcase of individual martial arts disciplines from Jiu Jitsu to Tae Kwon Do and all the rest, has become a recognised sport with competitors and followers from all over the world. While… Continue reading Guest Post: The Evolution of Combat Sports
The History of the Bosu Ball
Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the… Continue reading The History of the Bosu Ball