Tag: Balance Training

The History of the Bosu Ball

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Part of the functional training fetish exhibited by members of the strength and conditioning community in the opening decade of the twenty-first century, the Bosu Ball was not too long ago, a ubiquitous piece of gym equipment. Nowadays found in the corner of the gym floor, if at all, the Bosu Ball, along with the Swiss Ball covered previously, represented a shift in training from strength and hypertrophy and balance and functional strength (whatever that means).

Having rediscovered the Bosu Ball recently, and by that I mean having tripped over one in the gym, I thought the timing seemed right to finally uncover its history.

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