Picture the scene. It’s cold outside, there’s 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat
Tag: Running
Guest Post: The History of Running Shoes
In order to be able to truly understand all the changes and breakouts the modern running shoe industry is trying to promote, we should really
The History of Carbohydrate Loading
As a teenager the advice I got when it came to diet and exercise was often problematic to say the least. We lifted too heavy,
The Birth of Tabata Training
Training while travelling has always been a pain for me. While I try my best to find hotels close to gyms or with some adequate
Running by John McCallum (1967)
Known more for his incredible bulking routines than a love of aerobics, the following article comes from John McCallum, one of physical culture’s best known writers
The History of the Foam Roller
What could be simpler? Just hop on a piece of foam and roll up and down… anyone could do that right? Yes, anyone can but few do.