Picture the scene. It’s cold outside, there’s 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat
In order to be able to truly understand all the changes and breakouts the modern running shoe industry is trying to promote, we should really
As a teenager the advice I got when it came to diet and exercise was often problematic to say the least. We lifted too heavy,
Training while travelling has always been a pain for me. While I try my best to find hotels close to gyms or with some adequate
Known more for his incredible bulking routines than a love of aerobics, the following article comes from John McCallum, one of physical culture’s best known writers
What could be simpler? Just hop on a piece of foam and roll up and down… anyone could do that right? Yes, anyone can but few do.