Picture the scene. It's cold outside, there's 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat crotchety, teacher screams at the teens to run faster beeps can be heard echoing throughout the hall. The rapidity of the beeps grows. Where once there was a 15 second... Continue Reading →
The History of Carbohydrate Loading
As a teenager the advice I got when it came to diet and exercise was often problematic to say the least. We lifted too heavy, with terrible form and took far too little rest. This, we were told, would make us better rugby players or something to that effect. When it came to diet, we... Continue Reading →