Why The Nordic Curl is Older Than You Think

I like to consider myself to be a semi-decent researcher. Coming up to nearly a decade of historical work, I've spent quite a lot of time studying the origins of certain exercises, foods and workouts. Don't get me wrong, I love it ... Most of the time. Research for this exercise was not one of... Continue Reading →

The History of the Beep Test

Picture the scene. It's cold outside, there's 30 teenagers, hormones raging, running back and forth in an old school hall. As a lovable, but somewhat crotchety, teacher screams at the teens to run faster beeps can be heard echoing throughout the hall. The rapidity of the beeps grows. Where once there was a 15 second... Continue Reading →

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