A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
The marathon, a grueling long-distance race that tests the endurance and determination of runners, has become one of the most iconic events in the world of athletics. Originating from an ancient Greek legend, the marathon has a rich and fascinating history that spans centuries. So, here’s a brief history behind the marathon, tracing its roots... Continue Reading →
There are not many things in the world that can bring together a community like sports and charity. Sure, organizing both sports events and charity events takes time and effort, but in the end, knowing that it all goes towards a good cause will all be worth it. If you’re planning to host a sporting... Continue Reading →
As a teenager the advice I got when it came to diet and exercise was often problematic to say the least. We lifted too heavy, with terrible form and took far too little rest. This, we were told, would make us better rugby players or something to that effect. When it came to diet, we... Continue Reading →