A bunch of us went down to the gym one time to watch Reg Park work out. He was in town doing a show. We lined up along the wall with our eyeballs hanging on our cheeks and tried not to look too jealous when he started lifting.
Park walked in looking more like Hercules than Herc did. He was weighing around 235 and it all bulged. Every time he moved he looked like he was coming through his skin.
The kid standing beside me poked me with his elbow. “Check the arms,” he whispered.
I poked him back and whispered from the corner of my mouth like they do on T.V.
Many young men take up weight training because they are underweight. Individuals who have been underweight most of their lives usually have high metabolic rates, i.e., they burn calories at a rapid rate, making it difficult to add mass to their frames. Having such high BMR’s, these individuals are especially prone to overtraining. In such cases, the individual should train very hard with moderately heavy weights for a few sets per bodypart, and no more than three days a week. An underweight bodybuilder who wants to gain muscle and isn’t worried about adding a little fat must increase his caloric intake by as much as 500 calories a day above his daily maintenance needs. If he were to discover (using the method previously described) that his daily maintenance need is 5500 calories, he should up his daily intake by 500, making a total of 6000 calories a day.
A bunch of us went down to the gym one time to watch Reg Park work out. He was in town doing a show. We lined up along the wall with our eyeballs hanging on our cheeks and tried not to look too jealous when he started lifting.
Park walked in looking more like Hercules than Herc did. He was weighing around 235 and it all bulged. Every time he moved he looked like he was coming through his skin.
The kid standing beside me poked me with his elbow. “Check the arms,” he whispered.
I poked him back and whispered from the corner of my mouth like they do on T.V.
Better known as Rheo H. Blair, Irvin Johnson was one of the foremost bodybuilding nutritionists of the 1950s and 60s. Producing one of the most sought after protein powders in the Iron Game, Blair was lauded for his nutritional knowhow and ability to achieve seemingly unbelievable weight gain amongst his clients.
Bearing that in mind, today’s short post details a sample eating plan from Johnson’s ‘Scientific Bodybuilding and Nutrition Course’, a mail order course produced in 1951 which promised to increase reader’s weight and muscle mass if followed correctly.
Similar to the ‘Get Big Drink‘ previously covered, the diet acts as a timely reminder that calories are needed for muscle gain. And that a systemised eating plan is often the easiest method of going about this. Enjoy!
I love my PhD research. After three years, very few people can say that, but here I am. Now the reason for such positivity is not because a student recently gave me whiskey as a […]
A phenomenon unknown to the modern lifter is the importance of workout posters within the gymnasium. Scattered across the gym walls, workout courses from Joe Weider, Mark Berry and a host of other weight lifting aficionados would highlight simple and effective workouts for both the beginner and advanced trainee.
Such courses would usually come in a series of stages. Stage one would be aimed primarily at the beginner or novice lifter. Including all the basic compound exercises, this phase of gym going life would continue for several weeks or months before the trainee was encouraged to move on. After that, stage two would commence. Exercises remained similar but the instructions and ordering changed.
This cycle would continue ad nauseum until the lifter either began designing their own routines or switched to another mentor’s course. It was a time honoured way of earning one’s gym stripes. And indeed should you still train in an old-school gym, such courses will undoubtedly line the walls.
With that in mind, today’s post examines Mark Berry’s three simple but effective weightlifting routines as taken from his 1930s mail order workout course. Featuring a young John Grimek, the course was targeted at lifters across the life cycle. For those in search of a good full body workout routine, look no farther.
How do you get rid of toxins in your body? The concept of body cleansing and purification has been around for a while. Has it been effective? Yes, in fact, some ancient detoxification techniques are still in use today.
Some of the ancient detox methods in use today include fasting, saunas, dry brush, rebounding, herbs, water, rest, meditation, and exercises. Tea detox (simply referred to as teatox) is another popular tool for cleansing body toxins and losing weight. It increases your mental performance and helps you to remain alerted and focused.
Today we take a look at the history of detox. The detox process dates back to ancient days of the Greek, Roman, Indian and Native American cultures. Traditional herbal medicine has been and continues to be used by many cultures across the world.
