How do you get rid of toxins in your body? The concept of body cleansing and purification has been around for a while. Has it been effective? Yes, in fact, some ancient detoxification techniques are still in use today.
Some of the ancient detox methods in use today include fasting, saunas, dry brush, rebounding, herbs, water, rest, meditation, and exercises. Tea detox (simply referred to as teatox) is another popular tool for cleansing body toxins and losing weight. It increases your mental performance and helps you to remain alerted and focused.
Today we take a look at the history of detox. The detox process dates back to ancient days of the Greek, Roman, Indian and Native American cultures. Traditional herbal medicine has been and continues to be used by many cultures across the world.