Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it
Tag: Weight Training
What is German Body Composition Training? And Who Invented It?
Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition
Guest Post: Historical importance of sleep quality in Athletes
Sleep is a vital part of every human’s life. Without good and restful sleep, a person will become disoriented, tired, and stressed. If you want
Brian Minogue, ‘Injury Recovery,’ Hard Gainer, 61 (1999), 18-21.
The reality of physical injury is omnipresent to all human beings. Whether it comes in the form of broken bones, muscle tears, strains or sprains
Covid 19 and the Return to Physical Culture
Randy Roach’s Muscle, Smoke and Mirrors series has had a profound influence on my life. It was of the first historical books on fitness I stumbled across during
Forgotten Exercises: Barbell Kickbacks
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it