The reality of physical injury is omnipresent to all human beings. Whether it comes in the form of broken bones, muscle tears, strains or sprains
Tag: Weight Training
Covid 19 and the Return to Physical Culture
Randy Roach’s Muscle, Smoke and Mirrors series has had a profound influence on my life. It was of the first historical books on fitness I stumbled across during
Forgotten Exercises: Barbell Kickbacks
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
The History of Resistance Bands
A recent spate of travel has made access to heavy weights a near impossibility. Hotel and College gyms with dumbbells up to 30 kilos and
Forgotten Exercises: Barbell Kickbacks
Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it