Tag: Weight Training

Bradley J. Steiner’s General Rules for Training (1972)

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As stated previously, no definite rules can be said to apply to all trainees at all times, since every case is uniquely different – and the final trainer is the individual himself. However, there are helpful guidelines that can be followed, and I present the following as such, to be considered in light of your present stage of development and current goals . . .

Guest Post: George Eiferman – The Lost Tips

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

When you live and lift in a world where bodybuilding has been reduced to supplementation, cutting workout time in half and putting size before health, you become hungry for this noble sport’s true roots. And where better to look, than to the legends of lifting, to beasts such as Leroy Colbert and the gentleman from the title of this article who were and still remain at the forefront of the sport?

 The History of Weight Lifting Straps

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Having previously examined weight lifting belts and weightlifting shoes, the time seems right to examine weightlifting straps. For some weightlifting straps are just another everyday piece of equipment. They boost your numbers on the dead lift, the barbell row and just about anything else that requires grip strength. Yet for others weightlifting straps signify cheating. This being the case, they’re nevertheless a popular piece of equipment, hence today’s article. When these devices emerge in the iron game? Who invented them? How long have they been used for?

Well in today’s post we’re going to examine these questions and more, beginning with some rather interesting patterns from the early 1900s.

The History of Resistance Bands

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A recent spate of travel has made access to heavy weights a near impossibility. Hotel and College gyms with dumbbells up to 30 kilos and in some cases, with not a barbell in sight have forced me to be inventive with my training. In the past such occurrences would have caused me a great inconvenience but thanks to the advice of a friend, I finally capitulated and bought a set of resistance bands.

Admittedly I’d been sceptical. Resistance bands for me, conjure up images up Charles Atlas-esque resistance training that although promising much, could not compete with actual weights. Nevertheless, my head has been turned, and although not a fully fledged convert to resistance training, I can’t deny how useful they’ve been recently. My very unexotic travels have however spurred my interest in the equipment. So in today’s post we’re going to examine the history of resistance bands. Where they came from, who popularised them and some useful tips on how to use them should you be stuck on your own travels.

Forgotten Exercises: Barbell Kickbacks

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Let’s face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it described as pointless, useless and ineffective. Strong words for a relatively simplistic exercise. From my own observations, it is interesting to note in my own gym that women tend to gravitate towards Dumbbell kickbacks while men use the cable machine. Speaking to this with some friends recently, I was told that men don’t want to be seen with brightly coloured or small dumbbells working on there arms. A matter for an entirely different post…

In any case, the dumbbell kickback has served countless champion bodybuilders over the years, including but not limited to Frank Zane, Ronnie Coleman and even Arnold Schwarzenegger. Maybe that will improve their street credibility, or maybe not. Now in any case, in a futile attempt to discover the inventor of the Tricep Kickback exercise, I stumbled across an interesting variation promoted by the first, and two-time, Mr. Olympia, Larry Scott. That being the Barbell Kickback, the subject of today’s post.

How Can You Miss Leg Day If It’s Every Day?

What truly is the indication of someone who puts time and effort into carving the ultimate physique? Is the classic Hollywood bulging biceps, or the trapezius muscles that arch out like a venomous cobra ready to strike? Some men see the classic boulder-shoulder as the mark of a masculine body that exudes brute force and a highly trained trim. Too many people focus on being symmetrical, without focusing on their weak points first. Everyone in the avid fitness community has heard the term, ‘don’t miss leg day bro.’ But, even the most hulking guys, dread leg day. Working the largest muscles in the body is painful, exhausting and relentlessly merciless. Most professional bodybuilders even set out a specific day, just to work on legs, because they’re that difficult to train without the rest of your workout suffering. However, what if leg day, was every day, would you even notice? You don’t need to put yourself through a torturous gym session because there are better ways to do it.

Guest Post: The Evolution of Supplements

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

There is quite a bit of hearsay as well as a slew of myths that obfuscate the truth behind supplements. Well, I would ignore the things you’ve heard through the grapevine and focus on solid facts instead. The story about the evolution of supplements is a stirring one, full of unexpected plots, developments, twists and turns. More importantly, it teaches us a lot about the products that have quickly transformed from unknown interlopers to lead actors on the central stage of fitness.

German Body Composition Training

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Massive muscle growth…a Cold War defection and a Romanian scientist with a cool sounding name. What could be more impressive and appealing that German Body Composition Training?

Popularised in the US at the turn of the twenty first century GBC training has floated around the fitness industry between those who praise it as revolutionary and those who see it as just another fitness fad.

So with this in mind, today’s article is going to look at the history of GBC training, the theory behind it and what it actually entails. While the effectiveness of GBC training may be up for debate, its underlying principles will nevertheless be of use to muscle fanatics around the globe!

Malcolm Allison and the Modernisation of English Football

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Playboy, character or revolutionary?

Rarely are such terms used to describe the same person and that is what made Malcolm Alexander Allison such an enigma to those who knew him. Allison was hugely influential in the introduction of modern training systems in 1960s England but his reputation as a trainer was often overshadowed by matters off the pitch. A shame when one considers Allison helped spread ideas about weight training, aerobic fitness and nutrition in a sport renowned for its archaic training methods.