The reality of physical injury is omnipresent to all human beings. Whether it comes in the form of broken bones, muscle tears, strains or sprains of connective tissue, damage to our all-too-fragile form is a cost of doing business on earth. While a proper strength training program can do much to decrease our risk of... Continue Reading →
Guest Post: The First Sport Injuries in the History of Medicine
Sport injuries are a frequent problem both professional and amateur athletes are faced with. With the development of medicine, people have always tried to deal with these injuries in the most effective way, so that they leave no permanent consequences on the athlete’s health and that the athlete can return to their regular exercise routine... Continue Reading →
Hemp/CBD Oil: Its History and Benefits
CBD or cannabidiol is one of the hottest topics that has been doing rounds among people for quite some time now. People argue about the benefits that CBD oil brings with it, while some argueabout the potential risks that it may have. While there are limited studies about CBD oil and its benefits, people have... Continue Reading →
Guest Post: Most Frequent Sports Injuries
All of us who enjoy sports, either as professionals or amateurs, have at one point experienced an injury, since it is an unavoidable part of practicing any sport. Apart from the pain that we feel, such injuries often make us take a break from doing any physical activity for a few days, weeks or even... Continue Reading →
The Ghost Of Sport Injuries Past
No one can deny that sports are dangerous. An injury sustained in training can cripple us for the rest of our lives. That’s the reason sports people put so much import in warming up before workouts. It's also the reason it’s important not to push yourself. You may have dreams of doing it like your... Continue Reading →
6 Ways to Avoid Sports Injuries
Image Source: Wikimedia When it comes to sports and fitness, it’s essential to respect your body and not abuse it. A lot of the time injuries can’t be helped, but there are ways to avoid them, which any serious sports enthusiast should know about. You need your body to run like a well oiled machine... Continue Reading →
Training with Injury: Is it Possible?
When everything goes to plan, you head to the gym and complete your session without any fuss. It is an amazing feeling, and it is an amazing feeling because it doesn’t happen often. During your life, you will probably only every workout without an injury a handful of times. You will almost certainly never workout... Continue Reading →