Tag: training with injury

Guest Post: The First Sport Injuries in the History of Medicine

Sport injuries are a frequent problem both professional and amateur athletes are faced with. With the development of medicine, people have always tried to deal with these injuries in the most effective way, so that they leave no permanent consequences on the athlete’s health and that the athlete can return to their regular exercise routine as soon as possible. But what were some of the first sport injuries? In order to learn about the first registered sport injuries in the history of medical science, one should look to historical writings dating back to ancient Greece. Here are some interesting historical facts regarding this topic.

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Hemp/CBD Oil: Its History and Benefits

37424782764_bc72ef8f5c_bCBD or cannabidiol is one of the hottest topics that has been doing rounds among people for quite some time now. People argue about the benefits that CBD oil brings with it, while some argueabout the potential risks that it may have. While there are limited studies about CBD oil and its benefits, people have reaped its benefits for quite some time now. So much that out of the 50, 29 states of the US have already legalized the use of CBD for medicinal and recreational purposes.

What is CBD oil?

CBD or cannabidiol is one of the many compounds found in hemp and cannabis plant. The oil that is extractedout of the compoundis known as CBD oil. People often confuse CBD oil with marijuana, but in reality, they are different in many ways. Unlike marijuana, CBD oil does not have THC – the compound that is responsible for the intoxicating effect that marijuana is dreadedfor. CBD oil does not have THC, which makes it very safe for human use. Also, the lack of THC means that the compound doesn’t have any psychoactive effects on the body as well.

Guest Post: Most Frequent Sports Injuries

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All of us who enjoy sports, either as professionals or amateurs, have at one point experienced an injury, since it is an unavoidable part of practicing any sport. Apart from the pain that we feel, such injuries often make us take a break from doing any physical activity for a few days, weeks or even months.

One of the problems is that injuries often occur through no fault of your own. You can easily find yourself at the receiving end of a punch or kick and suffer the consequences. That means that all you can do is do your best when it comes to warming up properly and wearing protective clothing and gear. In order to prepare yourself well and know what to look out for, you should know what the most common sports injuries are.

The Ghost Of Sport Injuries Past

No one can deny that sports are dangerous. An injury sustained in training can cripple us for the rest of our lives. That’s the reason sports people put so much import in warming up before workouts. It’s also the reason it’s important not to push yourself. You may have dreams of doing it like your heroes, but you’ll never to get to their level if you don’t build up slowly.

6 Ways to Avoid Sports Injuries

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Image Source: Wikimedia

When it comes to sports and fitness, it’s essential to respect your body and not abuse it. A lot of the time injuries can’t be helped, but there are ways to avoid them, which any serious sports enthusiast should know about. You need your body to run like a well oiled machine if you want to perform well. Keep these tips in mind for next time you train.