Tag: weightloss

Robert Paris, ‘Defining the Iron Age’, Ironage.us (c. 2003)

fitness-2255626_1280For those of us whose bodybuilding heroes are from the IronAge, finding our place in the land of modern bodybuilding has been tough. We feel out of place. Our heroes and our IronAge ideals often seem incompatible with the world of bodybuilding. As we struggle to reconcile bodybuilding’s past with its changes, it is our own bodybuilding lifestyle that appears to suffer. I have met far too many whom, having lost interest in competitive bodybuilding and with no heroes to push them along, have lagged in their training. We fans are not alone in this struggle.

Many past champions and industry officials have become critical of the changes in bodybuilding’s focus. Cries of too many drugs, near-deaths and too much emphasis on sex can be heard from most of our heroes.

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The History of the Zercher Squat

Zercher-Squat.jpg

Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

The History of the Zercher Squat

Zercher-Squat.jpg

Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

The History of the Zercher Squat

Zercher-Squat.jpg

Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

The Secret of Rheo H. Blair’s Protein Powder

Blairs_Protein

Having discussed Bob Hoffman’s (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H. Blair’s famous protein powder from the mid-twentieth century.

Iron game historians will long be aware that Blair’s protein powder was the go to supplement for bodybuilders, average trainees and even Hollywood stars of the 1960s and 1970s. It was one of the first protein supplements and was highly regarded by others in the industry including Vince Gironda.

Heck, so highly regarded was Blair’s protein that it was credited with adding pounds upon pounds of muscle in a short space of time. Some bodybuilders spent months eating nothing but the protein powder alongside some vitamin capsules.

So what exactly was in Blair’s protein and what made it so special?

The Lost Art of Type Training

walsh

Can every muscle fanatic become the next Mr. Olympia? Is the 220lbs. ripped physique attainable for those who want it bad enough? How far can one push past their genetic limits?

For George¬†Walsh (seen above), the focus of today’s article, genetics had a huge role in determining who would be the next Mr. Olympia and who would be the slightly in shape trainer. Accordingly, Walsh advocated people train to their strengths and ignore the marketing of the muscle business which would have you believe that $200 worth of supplements and the latest training programme would make you huge.

Today’s post looks at Walsh’s successes with type training, what type training entailed and what it means for the modern trainer.

The History of the Zercher Squat

Zercher-Squat.jpg

Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

The First Weightlifting Supplements

muscle-building-supplements

Weightlifting supplements, despite their ubiquity nowadays, are a relatively new addition to the realm of weightlifting. While the practice of eating mystical substances in the hope of improved athletic performance dates to Greco-Roman times, the marketing of explicit ‘body building’ supplements is a far more recent phenomenon.

Dating really to the emergence of physical culture in the late nineteenth and early twentieth century, these supplements represented the first rudimentary efforts to market foods explicitly for those interested in picking heavy things up and putting them back down again. As expected, these supplements centred on muscle building, celebrity endorsements and benefits extending far beyond strength.