Tag: Frank Zane Workout

Frank Zane’s Ab routine

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Few bodybuilders are remembered solely for their individual body parts. The collective entity? Certainly. But the individual sections of the body? This is a far rarer phenomenon. While Dorian Yates may be remembered for his towering Lat spread and Tom Platz for his Quad sweep, Frank Zane holds the distinction of being remembered for his incredibly refined mid-section. Indeed, photographs of Zane hitting the stomach vacuum, shown below, have taken on something of a mythical status.

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At a time when bodybuilders had not yet fallen victim to the desperately low body fats of modern times, Zane was known, envied and remarked upon for his vascularity and chiselled abdominals. How then, did the former Mr. Olympia train his abdominals and keep himself in such incredible shape? What tips has he given for us mere mortals?

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Frank Zane’s Growth Program

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The following extract comes from Frank Zane’s excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding’s current mass monsters, Zane’s training approach focuses on progressive overload and pumping the muscles with blood in order to sculpt a defined and proportional physique. What’s more Zane has used variations of this workout throughout his training life, making it one of the most effective programs for both novice and advanced lifters.

Check it out below.