The following extract comes from Vince Gironda’s 1984 Book: Unleashing the Wild Physique (available here). This book cannot be recommended highly enough, from VInce’s no nonsense
Tag: Bodybuilding Competition
Revisiting the Anabolic Diet
What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs
The Workouts and Diets of the Bodybuilding Champions
* This article first appeared in Iron Man magazine in 1991 and includes the workouts and eating patterns of Lee Haney, Rich Gaspari, Lee Labrada
The Secret of Rheo H. Blair’s Protein Powder
Having discussed Bob Hoffman’s (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H.
Bigger Faster Stronger: The Mr. Olympia
Bodybuilders, like most other professional athletes in the last four decades, have undergone an unprecedented change. Whereas the first Mr. Olympia weighed in at just over 200
Tracing the Mass Monster in Bodybuilding
Are bodybuilders becoming too large? It’s a simple question but one loaded with controversy. Today most Internet forums are filled with heated arguments about whether the