“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
Tag: bodybuilding training
Bob Gajda’s Peripheral Heart Action (PHA) Training
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
Reg Park – How I Trained for the 1958 Mr. Universe
An ideal for Arnie and countless others, Reg Park was one of the biggest bodybuilding names of the mid-century. Known for his powerful physique and
Steve Reeves’ Mr. America Workout
Undoubtedly one of the most successful and aesthetic bodybuilders of the past century, Steve Reeves holds a special place in the hearts of iron lifters.
Bob Gajda’s Peripheral Heart Action (PHA) Training
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What