This article, first written by Vince Gironda in 1974 sought to set the record straight on whether or not a bodybuilder could train by instinct. As always, Vince is frank, honest and straight to the point. This (instinctive training) is a term invented by so-called Body Building Experts who do not have the answers and… Continue reading Can a Bodybuilder train by instinct?
I remember hesitating abut using the title that appears on the top of this page. I can hear the "oohs!" and "aahhs!" and I can see the looks of astonishment and disappointment on your faces: "Steiner - IRON MAN'S feature-writer, advocating, a split routine? Why, this guy's flipped his wig. He's been hollering so much… Continue reading Bradley J. Steiner, For Rugged Strength And Muscle Size Try This Novel “Split Routine (1972 Article)
This article, first written by Vince Gironda in 1974 sought to set the record straight on whether or not a bodybuilder could train by instinct. As always, Vince is frank, honest and straight to the point. This (instinctive training) is a term invented by so-called Body Building Experts who do not have the answers and… Continue reading Can a Bodybuilder train by instinct?
"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training… Continue reading The History of Kaatsu Training
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that… Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training
"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training… Continue reading The History of Kaatsu Training
An ideal for Arnie and countless others, Reg Park was one of the biggest bodybuilding names of the mid-century. Known for his powerful physique and raw strength, it's no surprise that even though the great man has passed away, many still follow his old workout routines to a tee. Today's post was generously given by… Continue reading Reg Park – How I Trained for the 1958 Mr. Universe
Undoubtedly one of the most successful and aesthetic bodybuilders of the past century, Steve Reeves holds a special place in the hearts of iron lifters. Known for his remarkably genetics and interesting exercise variations, Reeves was the poster boy for mid-century bodybuilding. Training for Mr. America Though he used a series of workout approaches, techniques… Continue reading Steve Reeves’ Mr. America Workout
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What works for one trainee can prove pointless to another. No matter how good the programme, it often has to be tailored towards the individual, and indeed, we often find that… Continue reading Bob Gajda’s Peripheral Heart Action (PHA) Training
Not many people nowadays speak about 'The Ripper' and 'Bronx Barbarian'. Born in the mid 1940s, Don Ross, who went by these stage names, was a highly popular and influential bodybuilding writer in the 1980s and early 1990s. Plying his trade both within the Iron Game and professional wrestler, his articles and even TV appearances… Continue reading Don Ross’ Foundation Bodybuilding Routines
