A bodybuilder known for the intensity of his workouts and dietary protocols, the late Steve Michalik was one of a kind. Capable of overcoming
Tag: Mr. America
Judging a Physique Contest
This article first appeared in Bob Hoffman’s Strength and Health Magazine in 1957. It details the point scoring for the precusors for today’s modern bodybuilding
The First Mr. Olympia
It all began in April 1965 in a Joe Weider magazine… Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided
The First Mr. Olympia
It all began in April 1965 in a Joe Weider magazine… Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided
Judging a Physique Contest
This article first appeared in Bob Hoffman’s Strength and Health Magazine in 1957. It details the point scoring for the precusors for today’s modern bodybuilding
Bob Gajda’s Peripheral Heart Action (PHA) Training
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What