Tag: Mr. America

The Mr. USA Story Or How Steve Michalik Trained – 1972

 

stevemichalik

A bodybuilder known for the intensity of his workouts and dietary protocols, the late Steve Michalik was one of a kind. Capable of overcoming career ending injuries, training with a zen-like focus and pushing the boundaries of what bodybuilders ate, Michalik left no stone unturned in the pursuit muscle. 

Highlighting this is today’s post. An 1972 article published shortly after Steve’s victory in the 1972 Mr. America. Both a biography and training diary, the article is one part motivational story and one part training aid.

Enjoy!

Steve Reeves definition diet

SteveReeves1

Given now is the time of year when many people join gyms in the hope of attaining their goal physiques, it seems only right to discuss the dieting strategy of Steve Reeves, one of bodybuilding’s original stars. In his day Steve had one of the most respected physiques in the Iron Game, winning several bodybuilding championships and even making the crossover to Hollywood where he appeared in a number of Tarzan and Hercules flicks. Using this approach Reeves was crowned Mr. America in 1947. Needless to say, it works.

The First Mr. Olympia

history-of-mr-olympia-sandow-trophy

It all began in April 1965 in a Joe Weider magazine…

Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided to create a competition pitting champions from around the World against each other. In the same year that the iconic Gold’s Gym opened, Weider’s ‘Mr. Olympia’ would see A Mr. Universe, Mr. World and Mr. America pose, flex and tense in front of thousands of fans to determine the best that Bodybuilding had to offer.

Why create a new tournament?

Judging a Physique Contest

images

This article first appeared in Bob Hoffman’s Strength and Health Magazine in 1957. It details the point scoring for the precusors for today’s modern bodybuilding shows. Of particular interest are the categories dealing with muscularity and athleticism.

Many of us forget that physique competitions used to include some form of strength component dealing with the 3 big lifts (the two hand press, the two hands snatch, the two hands clean and jerk).

How would bodybuilding be today if Kai Greene and Phil Heath had to compete in the clean and jerk for the Olympia crown?

Since judging a Mister Competition has become one of the touchiest subjects in the Iron World, a great deal of time was devoted to clarifying this issue at the official AAU Convention last Fall in Los Angeles. I am going to try to briefly sum up these points for the benefit of officials who handle such contests.