The following infographic comes from the good folks at backontrackfitness. It details the some simple and timely reminders about how to make/keep/achieve your New Year's Resolutions. Well illustrated, it shows that changing your health doesn't always have to be a slog!
Given now is the time of year when many people join gyms in the hope of attaining their goal physiques, it seems only right to discuss the dieting strategy of Steve Reeves, one of bodybuilding's original stars. In his day Steve had one of the most respected physiques in the Iron Game, winning several bodybuilding... Continue Reading →