Guest Post: New Year Resolutions for your Health and Fitness

The following infographic comes from the good folks at backontrackfitness. It details the some simple and timely reminders about how to make/keep/achieve your New Year's Resolutions. Well illustrated, it shows that changing your health doesn't always have to be a slog!

Guest Post: Quantify Your Health

Having recently become a slave to a Fitbit, I've become interested in how we can use statistics to track and improve our help. By chance, the good folks at Fix.com got in touch with a new infographic giving some quick and easy ways to start improving your health today. So have a read and apply what... Continue Reading →

The A-Z of Wheelchair Rugby

Wheelchair rugby is a hugely popular sport throughout the world but many of us are completely ignorant about the game. Well thanks to  Bristol Street Vearsa we have an easy A-Z cheat list about a fascinating game. Check it out below!

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