The following infographic comes from the good folks at backontrackfitness. It details the some simple and timely reminders about how to make/keep/achieve your New Year's Resolutions. Well illustrated, it shows that changing your health doesn't always have to be a slog!
The following infographic comes from the good folks at Fitness Industry Training . As someone training to be a personal trainer, the following infographic on 8 ways to stand out in the industry is not only informative....but very timely! Enjoy
Given that now is the time of year when the New Year's resolution starts to seem tough, it's only right to look at some simple weight loss methods people can apply. Â Luckily the good folks at Health and Fitness Education have provided a really nice infographic on the topic of weight loss, based on their… Continue reading The Personal Trainer’s Guide to Weight Loss
Having recently become a slave to a Fitbit, I've become interested in how we can use statistics to track and improve our help. By chance, the good folks at Fix.com got in touch with a new infographic giving some quick and easy ways to start improving your health today. So have a read and apply what… Continue reading Guest Post: Quantify Your Health
Wheelchair rugby is a hugely popular sport throughout the world but many of us are completely ignorant about the game. Well thanks to  Bristol Street Vearsa we have an easy A-Z cheat list about a fascinating game. Check it out below!
