The Personal Trainer’s Guide to Weight Loss

Given that now is the time of year when the New Year’s resolution starts to seem tough, it’s only right to look at some simple weight loss methods people can apply.  Luckily the good folks at Health and Fitness Education have provided a really nice infographic on the topic of weight loss, based on their considerable experience in this field.

Particularly interesting is the information on dividing your macronutrients based on your body type, something I had to learn the hard way!

So have a read and apply what works for you!