One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What
Tag: Bodybuilding history
The History of the Leg Press Machine
Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s
The History of the Leg Press Machine
Though oftentimes derided on the gym floor, the leg press machine has nevertheless become a staple of weight lifting life through the globe. Yes it’s
Who Invented the EZ bar?
A piece of equipment so commonplace on the gym floor that we often take its very existence for granted. That, at least, is my impression
Bob Gajda’s Peripheral Heart Action (PHA) Training
One point that always fascinates me about training is the sheer diversity one finds when it comes to training systems, exercises and training philosophies. What
Come one come all to the WBF Show!
In the first instalment we looked at the controversial beginning of Vince McMahon’s World Bodybuilding Federation. The WBF promised to revolutionise the way bodybuilding conducted