The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Tag: Gym Workout
Covid 19 and the Return to Physical Culture
Randy Roach’s Muscle, Smoke and Mirrors series has had a profound influence on my life. It was of the first historical books on fitness I stumbled across during
Fred Hatfield, ‘I May Know Diddly, But I Know Squat!’ (2001)
The passing of Dr. Fred Hatfield in 2017 saw the passing of one of the lifting community’s most prolific coaches. Known as ‘Dr. Squat’ thanks
Guest Post: 7 Oldschool Fitness Hacks For A Better Physique
Fitness goals should be the top priority of everyone who wants to live a happy life. One cannot be happy until one is fit and
Don Ross’ Foundation Bodybuilding Routines
Not many people nowadays speak about ‘The Ripper’ and ‘Bronx Barbarian’. Born in the mid 1940s, Don Ross, who went by these stage names, was
Frank Zane: A Bodybuilder You’d Want To Look Like
Outside of bodybuilding circles, Frank Zane is practically unheard of. Despite winning the Olympia three years in a row at the end of the 1970s,