“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
Tag: Health Advice
The History of Kaatsu Training
“Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight… Trust me, the pump
Guest Post: Common Sleep Disorders and Their Solutions
Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest
Infographic: Putting the Fit in Fitness
“Along with my help and that of several others, Tommy John put together the following infographic that contains advice from several health bloggers on easy ways to
Fitness To Improve Health – What You Need To Do
There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The
Guest Post: Painful Feet – Causes, Precautions, Solutions And Appropriate Exercises
Many runners quit running due to foot pain which can often be chronic and quite debilitating. The problem is that some of the foot conditions