The History of Kaatsu Training

"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training... Continue Reading →

The History of Kaatsu Training

"Wrap a band around your bicep until it begins to go numb, then pump out 30 reps with a light weight... Trust me, the pump is worth it." These are not the words of an enlightened man but rather my first experience of Kaatsu or Blood Restriction Training. Brought to my attention by a training... Continue Reading →

Guest Post: Common Sleep Disorders and Their Solutions

Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece Sleep disorders are numerous, with more than eighty different types affecting people of all ages, genders, and sizes around the world. In the USA alone, more than 70 million... Continue Reading →

Infographic: Putting the Fit in Fitness

"Along with my help and that of several others, Tommy John put together the following infographic that contains advice from several health bloggers on easy ways to maintain or kickstart your fitness regime. Every little helps! If you aren't familiar with them, be sure to check out their comfortable boxer briefs."

Fitness To Improve Health – What You Need To Do

There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The benefits of both these approaches are enormous, especially if you have a desk job. But can either be effective in improving your health? Generally speaking, if your health needs improvement,... Continue Reading →

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