There is a lot of talk in the press right now about the difference between leading an active lifestyle and actively exercising for fitness. The benefits of both these approaches are enormous, especially if you have a desk job. But can either be effective in improving your health? Generally speaking, if your health needs improvement, then increasing your activity might help. Is there more to it than that though?
Using a fitness program to improve your overall health can be a good idea. This can be especially true if you have been told you need to lose weight or improve a sedentary lifestyle. Do you have health conditions? It’s usually a good idea to speak to your medical professional before drastically altering your activity levels. There may be risks to consider, and you don’t want to put yourself in a situation where you may become injured.
Getting started isn’t the hardest part. It’s keeping going that we struggle with! Still, if you start right, you could reduce the risk of problems that might discourage you from continuing. Fitness is about the whole body being active, strong, flexible and effective in action. This means your fitness program should include activities and exercises that can target each part of your body. You don’t have to cover all your bases in a day. Try to make sure each part of your body is exercised during the course of a week, though.
Your health could suffer if you haven’t fully prepared for activity. Avoid aches, inflammation, and injury by being very thorough with your warm up. You should gently increase your heart rate as you stretch each and every part of your body. To make sure you don’t forget anything, start from the top down. This can be a very good idea if you’re out of shape. The neck is very vulnerable so starting here will help. Gentle stretches that don’t push into pain are best. All of this should be repeated three times.
A Little Of Everything
You might be keen to tick off a little of every kind of activity. That’s OK, but prepare your body and move logically from one exercise to the next. Use a fitness tracker to help you keep on top of what you need to do and what you’re achieving. Some have a built-in ‘coach’ to help you reach your targets. Each activity should offer a little cardio work to get the heart pumping and the body sweating a little. Strength work should be limited to stretches at first, so your body can get used to the new movements. Add a couple of light hand weights to push things along when you’re ready.
You may start to notice that you’re hungry and thirsty after each activity. This is your body’s way of telling you to drink more water. As you move, the fluids in your body will shift, and you’ll sweat a lot out. You need to replace these. You’ll also be burning more calories, so your body will want you to replace them. Speak to your dietician before giving in to these hunger pangs if you’re trying to lose weight. Choose your snacks or supplements wisely. Look out for advice. You may want to check out a review of D aspartic acid before taking muscle building supplements. If your exercise program is making you excessively hungry or you’re starting to ache, you may become less motivated to continue.
If you’re doing all this hard work to improve your health, you need to keep that in mind when the going gets tough. There will be hard days when you struggle to meet your exercise targets. You may be more susceptible to stress, fatigue, and common colds if you push things too hard. Stay motivated by taking it easy from day one. Look for results in your distances and times spent working. Your scales and dress size aren’t what this is about right now.
Yes, common colds, tiredness, and fatigue can creep in when you’re working hard to improve your fitness. You can avoid these things by ensuring your rest well at night. You should be warming up and cooling down thoroughly to avoid aches and pains. Try to schedule your fitness activities in with time to spare either side, so you don’t feel hurried. It should feel more like a leisure pursuit than a high-pressure meeting you’re running late for. As for the colds? Your diet must be adjusted to keep up with the changes to your activity!
You don’t have to make drastic changes to your diet, but you do need to make sure you’re eating enough calories to support your new activities. Make sure your body is getting what it needs nutritionally as you work out more. A healthy diet supports a fit and healthy body.