A Website Dedicated to the Study of Strength, Health, Fitness and Sport Across Centuries, Countries and Contests.
The dream of immortality is a common one and is evident in the human culture as seen in books, movies, and products being sold to make us look young. From the Ancient Greeks, Chinese and Romans we still see the hope of immortality in several pieces of evidence. Although humans might not be gods,... Continue Reading →
The following infographic comes from the good folks at backontrackfitness. It details the importance of physical exercise, not only for your present health but also to stave off the debilitating effects of age. A timely reminder to hit the gym!
Want to live to be 100? According to the Lancelot diet, equality and strong public health measures all play a part in the fight against death! What’s the secret to the world’s oldest woman’s longevity?